Does Stress Make You Sick?

YES MOST DEFINITELY

Stress is the number one contributing factor to illness and death....

Disease is dis-ease in the body and your mind plays a huge role in that as well your lifestyle....

Mental Health

So many are living life locked in the sympathetic nervous system otherwise known as fight or flight mode with huge pressures in their daily lives and this can have huge ripple effect in many areas eg physical health, mental health, sleep, relationships, inability to focus or think clearly....

Breaking Point

Is often when people decide that they do matter and its not till something major happens that makes them reassess their life... Lets not wait til then.... Lets make your health and happiness a priority in your life so that you can continue to function in a healthy way with ease and grace... Give yourself permission because you matter.

Selfcare and Mindset

Is not selfish although that was the programming many of us grew up with and saw..

In fact its extremely important because if you did not value yourself, neglected yourself you end up feeling crap about yourself, feeling unworthy and that is the message you are putting out there to attract more things that reinforces those beliefs.

Allowing yourself some down time to go and do something for yourself to recenter, connect with your soul, relax, breathe, recalibrate will be hugely beneficial in many ways and shows others that you are worthy, you do matter and you are able to do daily life in a better way.

This is a huge topic so I'm just sharing a little insight and food for thought because you matter and I care....

Sending love and good vibes to you all xx